Writing Academic Papers - Getting Started With the Sample

Writing Academic Papers - Getting Started With the SampleThe AAAS APA Research Paper Sample is a useful tool in qualifying for your research paper and it can be downloaded for free. You can get a sample of this paper for free in order to make sure that the material fits with the style you are writing for. This is important because this is one of the main criteria for your university to give you an honor's or degree.Your university needs to use the best research paper sample they can when evaluating you for your honors or degree. They need a sample paper that will show off what you can do. They also need a paper that fits with their standards and what they expect from you in terms of research and writing.It is very important that your academic paper is going to be well written. It has to be easy to read and understand, it has to contain important information, and it has to be grammatically correct. Without all of these things, your university is not going to feel comfortable about giv ing you their degree.You can find a number of APA Research Paper Sample that will help you write your academic paper. There are several ways you can get these samples. Some of them include requesting them from your professor, downloading them through a campus website, or downloading them from another source.When you download a research paper sample, it can be used for three years. This means you can keep it for yourself, but you can also give it to your friends, family, and co-workers. You should only give a copy to those who are close to you so that they can be able to use it.When you download an APA Research Paper Sample, it will include a table of contents, an essay summary, and a bibliography. These are all important elements in the material that you are writing. The table of contents will tell you which page you are on and where your reader should go next.The essay summary should explain in short terms why the material is important and what you hope to achieve with it. You want to be sure that you know what the professor wants in order to be considered by them. It is a great way to prepare for the specific paper you are going to be giving.You have to know how you are going to present the material. Without knowing the format for your academic paper, you cannot get it right. It is important that you are aware of your goals in presenting the material in order to qualify for your honors or degree. You can use this research paper sample as your guide for your academic paper, so that you will know what to do and how to do it.

Exercise Oxygen Consumption ( Epoc ) - 1364 Words

Excess post-exercise oxygen consumption (EPOC) also known as â€Å"after burn† is described as an increase in the rate of oxygen intake, designed to eliminate the oxygen debt after intense activity or exercise. EPOC is the explanation for a person having trouble getting their breathing right again after running on a track. The increase of oxygen consumption also results in an energy expenditure increase that contributes to the overall metabolism increase of an exercise bout. There are many researches that show the different effects on EPOC by the types of exercise, gender, and body composition of their participants. In this article, EPOC following multiple effort sprint and moderate aerobic exercise led by Jeremy R. Townsend wanted to examine the effects of multiple efforts of sprint interval exercise (SIE) and moderate aerobic exercise (MA) on EPOC (Townsend,1). To test this study, six recreationally-trained males at an average of 23 years old each with an average body mass o f 81.8kg and an average height of 6.3 cm each were recruited. To qualify for this study they had to take a physical activity readiness questionnaire (PAR-Q). They were all briefed on what the study consisted of. To start the procedure, the participants appeared to the laboratory at separate times. First they had to familiarize themselves with investigators, instruments, and instructions of the tests. Second, they had to take test 1, the moderate aerobic exercise and then the SIE test, which was theShow MoreRelatedThe Musculoskeletal System Is Under The Control Of The Nervous System1835 Words   |  8 Pagesafter exercise; an active recovery is at a reduced intensity to the maximal test and is designed to facilitate recovery and reduce fatigue in muscles. The Wingate test is carried out using anaerobic glycolysis as the predominant energy system; where high amounts of lactic acid are produced as a waste product and where ATP is produced without oxygen utilisation. After an anaerobi c activity subjects will have built up a large oxygen deficit; generated by a difference in the volume of oxygen utilizedRead MoreThe Importance And Uses Of Obesity702 Words   |  3 Pagesbecause they have higher body mass when it compared to their height. It is well known that those NFL players aren’t obese because they are just made of pure muscle. According a research that was conducted in Brazil last year, the best and effective exercise method to lose weight is by doing a HIITexercise. (De Andrade Fernandes, N., Romanovitch Ribas, M., Azevedo, F. 2016). The HIIT stands for the high intensity interval training. As the name indicate a person need to push to his/her maximum abilityRead MoreThe Importance of Oxygen when Exercising739 Words   |  3 Pages Oxygen is needed to sustain life, and when it comes to exercise, your muscles cant function without it. Oxygen delivery and its uptake by your muscles is essential, because it can effect the quality of your workout. (See References 1) Aerobic exercise doesnt just help you control your weight and make you feel better, it can also improve your cardiovascular and respiratory system, promoting blood flow and delivery of oxygen to your muscle. (See References 2) What Happens During Aerobics AerobicsRead MoreCauses And Effect Of Oxygen Debt1244 Words   |  5 Pagesyour body burns calories? It burns them by consuming oxygen. Yes, the oxygen you breathe in burns the calories you want to burn so much. And how many does it actually burn? It is said that by consuming 1l of oxygen you burn approximately 5 calories. This is where the Kinetic-BANDS come in, they will help you burn more calories by increasing your oxygen debt. Oxygen debt is created when you do exercises without using oxygen – anaerobic exercises. The Kinetic-BANDS will push your body so far that itRead MoreEvaluation Of Exercise And Exercise Essay1145 Words   |  5 PagesResponse to Exercise Interventions Exercise affects muscular and cellular metabolism, substrate oxidation, blood flow, and the secretion of hormones and neurotransmitters [20]. Given the complexity of the effects of exercise throughout the human body it should not be surprising that there is the potential for exercise-induced physiological and behavioral adaptations that mitigate the effect of exercise on various health outcomes beyond the differences attributed to adherence to the exercise programRead MoreCircuit Conditioning Is A Workout Scheme1256 Words   |  6 Pages1996). The workout is a combination of eight short repeated exercises which last a total of four minutes. The eight intervals are broken down into twenty seconds of intense exercise, followed by a ten second rest (Tabata et al., 1996). With academic evidence, this literature review will analyse Tabata circuit and establish how it has progressed from use for aerobic training to then into a workout. According to the American council on exercise (2016), An effective cardiovascular and muscular-conditioningRead MoreHigh Intensity Interval Training ( H.i ) Essay1705 Words   |  7 Pagesfitness than long endurance-type cardio sessions. Weight training builds bones, just like milk was supposed to. Both forms of exercise affect the hormonal system positively, eliciting a post-exercise response that uses a substantial amount of energy from optimal sources throughout the day. This is the basis of A.C.T., or Acute Conjugated Training. Benefits of High Intensity Exercise Before I tell you about A.C.T., let s get a brief review of the benefits of both high intensity resistance and intervalRead MoreWho Is Cardiovascular System For Steady State Exercise ( P4 And M2 )5161 Words   |  21 Pagesstate exercise (P4 and M2) -Heart rate is the number of times a person s heart beats per minute. When you are preforming a type of exercise that will increase your heart rate, then your heart will pump blood all around your body faster and especially to muscles that are working the most because they require the most oxygen because of the intensity they are working at. It is vital to take your resting heart rate and the normal heart rate is 60-100bpm. For example, our cardiovascular exercise was cyclingRead MoreEssay on My English2948 Words   |  12 Pages1. Define the three energy pathways. For each pathway, identify two exercises that utilize the pathway. If you were training to run a marathon, which pathway would be the focal point of your training? What types of activities would you incorporate into your marathon training and why? How will an understanding of energy pathways help you in your future training endeavors? Three different metabolic energy systems power your workouts — and your day. Here’s how each one works, and how to make the

Developing Menus for Special Dietary Requirements

Question: Discuss about the Developing Menus for Special Dietary Requirements. Answer: Introduction: This menu was taken in a local restaurant that offers specializes in Chinese food. The menu is divided into seven categories namely, appetizers, soup, egg foo young, vegetables, seafood, beef and chicken or pork. These categories are then subdivided into various meal combinations. For the appetizers, a there is a variety of combinations that provide a wholesome meal. However, the protein components are significant compared to vitamins and carbohydrates. Additionally, most of the appetizers are fried providing higher levels of cholesterol. Also, most appetizers consist of chicken products. They contain a high percentage of fats, protein and vitamin B-6. The next class is soups which range from egg soup to vegetable and noodle soup. Beef and chicken soup represent proteins in this group. They are highly nutritious as they contain a variety of vitamins such as vitamin A and C as well as iron and potassium. However, some such as chicken soup may contain cholesterol. They do not constitute carbohydrates. The next group is egg foo young (fried rice). Rice provides a relatively high percentage of carbohydrates. It has no fats and very low levels of vitamins and minerals. On the other hand, eggs contain high cholesterol and proteins (Jenkins, et al. 2003). Besides, some people tend to be allergic to high levels of protein found in eggs. Nonetheless, vitamins such as A, B-12, and D are found in eggs as well as calcium. The vegetable category is minimal containing peapods and string beans. Which these foods are healthy as they lack fats and are high in vitamins, they also deficient in protein. Besides, they are not preferred by many people. The seafood category majors on shrimp. Shrimp has high cholesterol and proteins. It also contains minerals such as sodium, magnesium, potassium, iron, and calcium. It contains no vitamins and carbohydrates (Sass, 2014). Beef is the other classification which is combined with vegetables and sauce. Carbohydrates are minimal in this group while proteins and iron levels are high. Beef also has relatively low cholesterol compared to chicken and eggs. The saturated fats in beef are high, and so are vitamins B-6 and B12. Lastly is the chicken or pork segment. Pork is barbecued, and chicken is presented with vegetables, mushrooms, and broccoli. Chicken has high levels of saturated fats and cholesterol. It contains proteins and vitamin B-6 in high levels. Additionally, iron, sodium, calcium, potassium and magnesium are present. However, it lacks carbohydrates ("Chicken, broilers or fryers, breast, meat only, cooked, roasted Nutrition Facts Calories," 2014). Alternatively, pork has lower levels of saturated fats and cholesterol compared to chicken. It has proteins and high compositions of potassium. It contains vitamins B-12, B-6 and D. iron, magnesium, sodium, and calcium are also present but at lower levels compared to beef (Souci, Fachmann, Kraut, 2000). This menu seems to cover most foods but lacks any drinks. Besides, it concentrates on foods with high cholesterol. It does not take into account clients that are allergic to highly protein foods. Besides, foods are restricted to proteins and a very limited range of vegetables thus it is not preferred by vegetarians. Foods are also low in carbohydrates and energy except for the category with rice. This menu, therefore, requires some changes. It should concentrate on low cholesterol foods such as vegetables and increase the types of carbohydrates provided. Additionally, nutritious drinks and other preferred drinks should be provided. Ingredients such as chicken and shrimp should be reduced, and vegetables increased. The cooking process may shift from making chicken meals to vegetable salads. The cost will relatively change to accommodate the providence of drinks. These changes will accommodate customers who require low cholesterol foods, accommodated those with protein-related allergies and those who prefer vegetables to meat. This menu consists of seven groups namely, dinner, dessert, combinations, vegetables, sandwiches, side orders and beverages. However, unlike the first menu, it contains fried and barbecued meat as well as snacks. Additionally, the available kinds of meat are chicken and baby back ribs. Dinner and the combination groups consist of chicken and baby back ribs, while the dessert is either banana pudding, lemon pie or carrot cake. Sandwiches consist of chopped chicken or barbecue accompanied by lemonade or tea. The vegetable group is more diverse than the first menu to comprise of steamed cabbages, corn and butter beans, potato salad, collard greens and Brunswick stew. The side orders are in the vegetable category and include French fries and hush puppies. Additionally, the menu has canned drinks, iced tea, and lemonade for beverages. This list concentrates on high protein foods that also contain high cholesterol levels particular chicken. The desserts offered are high in sugar and so are the can drink provided. This menu provides little carbohydrates foods. However, the vegetables offered are quite diverse providing healthy foods and vitamins ("Vegetable Nutrition," 2017). Chicken and back ribs contain minerals and vitamins required by the body. According to this menu, customers with diabetes and cholesterol-related problems are at a loss since the foods available contain both high sugar levels and cholesterol. Additionally, since most meals consist of barbecued meat, the food contains high calories (Nielsen, 2010). Nonetheless, it provides a variety of foods to accommodate different preferences. Therefore, the menu requires changes. The quantity of barbecued meat should be reduced and replaced with foods with low calories levels. A category of soups should be introduced to accommodate clients who want fluids. This changes will affect the cooking process which will shift from grilling to making salads. The cost will relatively reduce and some ingredients, especially those used in barbecue eliminated. References Chicken, broilers or fryers, breast, meat only, cooked, roasted Nutrition Facts Calories. (2014). Nutritiondata.self.com. Retrieved 15 March 2017, from https://nutritiondata.self.com/facts/poultry-products/703/2 Sass, C. (2014). 7 Things You Should Know About Shrimp. Health.com. Retrieved 15 March 2017, from https://www.health.com/nutrition/calories-in-shrimp Jenkins, D. J., Kendall, C. W., Marchie, A., Faulkner, D. A., Wong, J. M., de Souza, R., ... Trautwein, E. A. (2003). Effects of a dietary portfolio of cholesterol-lowering foods vs. lovastatin on serum lipids and C-reactive protein. Jama, 290(4), 502-510. Nielsen, S. S. (Ed.). (2010). Food analysis (p. 550). New York: Springer. Souci, S. W., Fachmann, W., Kraut, H. (2000). Food composition and nutrition tables (No. Ed.6). Medpharm GmbH Scientific Publishers. Vegetable Nutrition. (2017). Vegetables. Retrieved 15 March 2017, from https://www.vegetables.co.nz/health/vegetable-nutrition/